02/06/2014
Main – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
12M OF OHS MOBILITY OR FRONT RACK MOBILITY
THEN:
12M AMRAP: 12M @ 85%
12 WALLBALLS
8 KBS (1.5/1)
4 NO PUSH-UP BURPEES
12M OF OHS MOBILITY OR FRONT RACK MOBILITY
THEN:
12M AMRAP: 12M @ 85%
12 WALLBALLS
8 KBS (1.5/1)
4 NO PUSH-UP BURPEES