02/14/2014
Main – CrossFit
Strength/Skill
Metcon (Time)
15 sets of 5 Pullups
*10min cap
Metcon
Metcon (AMRAP – Rounds and Reps)
12M AMRAP
12 BURPEES
12 T2B
12 SUMO DL HP (95/65)
15 sets of 5 Pullups
*10min cap
12M AMRAP
12 BURPEES
12 T2B
12 SUMO DL HP (95/65)