03/26/2014

Main – CrossFit

Strength/Skill

Tempo Front Squats (3 sets of 5 to 7 reps)

33X1

Metcon

Metcon (Time)

PARTNER WOD:

EACH TEAM COMPLETES 3 SETS OF:
3 RFT:
12/10 CAL ROW
8 BURPEE OVER THE ROWER

(Partner 1 will do 3 rounds, then partner 2 will do 3 rounds. That will be done x 3)