03/26/2014
Main – CrossFit
Strength/Skill
Tempo Front Squats (3 sets of 5 to 7 reps)
33X1
Metcon
Metcon (Time)
PARTNER WOD:
EACH TEAM COMPLETES 3 SETS OF:
3 RFT:
12/10 CAL ROW
8 BURPEE OVER THE ROWER
(Partner 1 will do 3 rounds, then partner 2 will do 3 rounds. That will be done x 3)