05/06/2014
Main – CrossFit
Strength/Skill
Turkish Get Up (12min)
WORK TO DO DOUBLES UNDER CONTROL. 2 ON L, REST, 2 ON R ETC.
Metcon
Metcon (Time)
200M RUN
5 BURPEES
10 THRUSTERS (95/65)
REST 3M, X4
WORK TO DO DOUBLES UNDER CONTROL. 2 ON L, REST, 2 ON R ETC.
200M RUN
5 BURPEES
10 THRUSTERS (95/65)
REST 3M, X4