05/15/2014

Main – CrossFit

Metcon

Goat Day (No Measure)

10M TO WORK PULLING (MUSCLE-UPS/C2B/PULLUPS/ASSISTED STRICT ETC)

10M TO WORK HSPU OR HS WALKS OR SP IF CAN’T KICK UP TO WALL

10M TO WORK SQUAT CLEAN AND PUSH JERK (2-3 REPS OTMEM)”