05/19/2014
Main – CrossFit
Strength/Skill
Clean (16min Complex)
CLEAN COMPLEX
TEMPO PULL (2-3SEC) TO MID THIGH, EXPLODE INTO HSC, TNG SC, PJ
HEAVIEST LOAD IN 16M
*NO PAUSE AT MID THIGH
Metcon
Metcon (AMRAP – Rounds and Reps)
10M AMRAP:
5-10-15-20-25-30-ETC
WB
*5 HANG POWER CLEANS B/W EACH ROUND
*155/105