• 704-721-5555
  • steve@crossfitvitality.com
05/19/201405/19/201405/19/201405/19/2014
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05/19/2014

Main – CrossFit

Strength/Skill

Clean (16min Complex)

CLEAN COMPLEX

TEMPO PULL (2-3SEC) TO MID THIGH, EXPLODE INTO HSC, TNG SC, PJ

HEAVIEST LOAD IN 16M
*NO PAUSE AT MID THIGH

Metcon

Metcon (AMRAP – Rounds and Reps)

10M AMRAP:
5-10-15-20-25-30-ETC
WB

*5 HANG POWER CLEANS B/W EACH ROUND
*155/105

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