08/19/2014
Main – CrossFit
Strength/Skill
OHS COMFORT + MOBILITY
ACCUMULATE 2M IN BOTTOM OF OHS WITH 75/55 ON BAR. WORK MOBILITY IN BETWEEN SETS
Metcon
Metcon (3 Rounds for time)
IN ANY ORDER:
1. 750M ROW (SCORE IS ROW TIME)
2. 50 U/B WALLBALLS
*IF YOU BREAK, ADD 60 SECONDS FOR EVERY BREAK. (SCORE IS TIME)
3. 250M ROW (SCORE IS ROW TIME)
WITH A 15M CLOCK COUNTING DOWN: COMPLETE ALL 3 PARTS THAT WILL BE SCORED SEPARATELY. REST AS MUCH AS NEEDED AS LONG AS YOU CAN COMPLETE ALL 3 PARTS IN 15M