09/09/2014
Main – CrossFit
Strength/Skill
Squat Clean and Jerk
BUILD TO A TOUGH SQUAT CLEAN + PUSH JERK IN 15M
*WHEN JERK GETS UGLY, DROP WEIGHT AND FIX IT
Metcon
Metcon (AMRAP – Rounds and Reps)
14M AMRAP:
UPSIDE DOWN FRAN:
21-15-9
HSPU
T2B
W/REMAINING TIME:
AMRAP OF:
15 HEAVY KBS
1T PLATE PUSH (BLUE)