09/10/2014

Main – CrossFit

Strength/Skill

A. 3X8-12 BOX DIPS
REST 2M B/W
B. 3X8-12 PUSHUPS
REST 2M B/W
C. 40 BANDED TRICEP EXTENSION WITH BAND

Metcon

Metcon (Time)

WITH A PARTNER:
400M SB RUN (30/20)
50 SB OVER PULLUP BAR
50 S20 (135/85)
400M SB RUN (30/20)
25 SB OVER PULLUP BAR
25 S20
400M SB RUN