10/01/2014

Main – CrossFit

Strength/Skill

A. STATIC DIP HOLD
REST 2M, X2
B. 15-20 PUSHUPS
REST 2M, X2
C. 40 BANDED TRICEP EXT
D. 4-6 RING DIPS
REST 2M, X2

Metcon

Metcon (Time)

3 ROUNDS FOR TIME:
400M RUN
21 HEAVY KBS (2/1.5)
12 T2B