A. STATIC DIP HOLD REST 2M, X2 B. 15-20 PUSHUPS REST 2M, X2 C. 40 BANDED TRICEP EXT D. 4-6 RING DIPS REST 2M, X2
3 ROUNDS FOR TIME: 400M RUN 21 HEAVY KBS (2/1.5) 12 T2B
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