10/03/2014

Main – CrossFit

Strength/Skill

COMPLEX WORK

1 PC – 1 HPC – 3 FS – 1PJ

Metcon

Metcon (Time)

5-4-3-2-1

S20 (185/115)

BOX JUMPS (30/24)

WALLBALLS (12’/10′)

100 YARD SHUTTLE