10/03/2014
Main – CrossFit
Strength/Skill
COMPLEX WORK
1 PC – 1 HPC – 3 FS – 1PJ
Metcon
Metcon (Time)
5-4-3-2-1
S20 (185/115)
BOX JUMPS (30/24)
WALLBALLS (12’/10′)
100 YARD SHUTTLE
1 PC – 1 HPC – 3 FS – 1PJ
5-4-3-2-1
S20 (185/115)
BOX JUMPS (30/24)
WALLBALLS (12’/10′)
100 YARD SHUTTLE