A. MUSCLE-UP TRANSITIONS
*USE BAND ON LOW RINGS
(8 MINUTES)
B. HIPS TO RINGS, 3 SETS OF 8-10, REST 2M B/W
C. SHOULD TAPS, 1 MAX SET, 2 SEC PAUSE
D. RING PUSHUPS, 1 MAX SET
*SCALE TO BAND
ROW 250M/200M
15 KBS (2/1.5)
25 BURPEES
15 KBS (2/1.5)
ROW 250M/200M
REST 6M, X2
PICK A KB THAT YOU CAN GO U/B WITH
*100% EFFORT FROM START
