11/14/2014
Main – CrossFit
Strength/Skill
Squat Clean & Push Jerk (EMOM for 10M)
Metcon
Metcon (Time)
5 ROUNDS FOR TIME:
7 HANG PWR CLEAN *155/95
9 BAR FACING BURPEES
11 BOX JUMPS (24/20)
5 ROUNDS FOR TIME:
7 HANG PWR CLEAN *155/95
9 BAR FACING BURPEES
11 BOX JUMPS (24/20)