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11/14/201411/14/201411/14/201411/14/2014
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11/14/2014

Main – CrossFit

Strength/Skill

Squat Clean & Push Jerk (EMOM for 10M)

Metcon

Metcon (Time)

5 ROUNDS FOR TIME:

7 HANG PWR CLEAN *155/95

9 BAR FACING BURPEES

11 BOX JUMPS (24/20)

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