11/21/2014

Main – CrossFit

Strength/Skill

COMPLEX WORK (1 DL – 1 PC – 1 1&1/4 FS – 2 PJ) (FIND HEAVIEST LOAD IN 15M)

Metcon

Metcon (Time)

7 SETS FOR TOTAL TIME

7 U/B THRUSTERS (95/65)

7 BAR FACING BURPEES

200M RUN/ROW

REST 60 SECONDS