11/21/2014
Main – CrossFit
Strength/Skill
COMPLEX WORK (1 DL – 1 PC – 1 1&1/4 FS – 2 PJ) (FIND HEAVIEST LOAD IN 15M)
Metcon
Metcon (Time)
7 SETS FOR TOTAL TIME
7 U/B THRUSTERS (95/65)
7 BAR FACING BURPEES
200M RUN/ROW
REST 60 SECONDS
7 SETS FOR TOTAL TIME
7 U/B THRUSTERS (95/65)
7 BAR FACING BURPEES
200M RUN/ROW
REST 60 SECONDS