12/15/2014
Main – CrossFit
Strength/Skill
1 DL – 1 HPC – 1 PC – 1PJ (1 Complex On the Minute for 10M)
Metcon
Metcon (AMRAP – Reps)
3M AMRAP:
12/8 CALS ON ROWER
7 BURPEE OVER ROWER
REST 2M
3M AMRAP:
40 DU’S/40 SINGLES
6 C&J (155/105)
REST 2M, X2