12/15/2014

Main – CrossFit

Strength/Skill

1 DL – 1 HPC – 1 PC – 1PJ (1 Complex On the Minute for 10M)

Metcon

Metcon (AMRAP – Reps)

3M AMRAP:

12/8 CALS ON ROWER

7 BURPEE OVER ROWER

REST 2M

3M AMRAP:

40 DU’S/40 SINGLES

6 C&J (155/105)

REST 2M, X2