12/18/2014
Main – CrossFit
Strength/Skill
MAKE-UP DAY
Metcon
Metcon (AMRAP – Rounds and Reps)
20M AMRAP @ 85%
300/250M ROW
30 SEC HOLLOW ROCK
10 HSPU
30 SEC SUPERMAN HOLD
10 OHS (95/65)
1 LAP OHD DBL KB CARRY (MOD LOAD)
*DON’T DROP KB’S