12/29/2014
Main – CrossFit
Strength/Skill
1 DL – 1 HPC – 1 PC – 1PJ (2 COMPLEXES EVERY 90 SECONDS FOR 9 MINUTES)
Metcon
Metcon (Time)
FOR TIME:
9-6-3
G2O (135/85)
C2B
IMMEDIATELY
15-12-9
POWER CLEANS (135/85)
BOX JUMPS (24/20)
FOR TIME:
9-6-3
G2O (135/85)
C2B
IMMEDIATELY
15-12-9
POWER CLEANS (135/85)
BOX JUMPS (24/20)