12/29/2014

Main – CrossFit

Strength/Skill

1 DL – 1 HPC – 1 PC – 1PJ (2 COMPLEXES EVERY 90 SECONDS FOR 9 MINUTES)

Metcon

Metcon (Time)

FOR TIME:

9-6-3

G2O (135/85)

C2B

IMMEDIATELY

15-12-9

POWER CLEANS (135/85)

BOX JUMPS (24/20)