01/26/2015
Main – CrossFit
Strength/Skill
OHD CAPACITY
1 SQUAT CLEAN, 5 TNG PUSH JERKS
REST 10 SEC
8-12 HSPU
REST 3M, X3
*AS HEAVY AS POSSIBLE
*SCALE TO PUSHUPS IF NO HSPU”
1Sqt Cln + 5 TNG Push Jerk
Handstand Push-ups (Total from 3 rounds)
Metcon
Metcon (Time)
75 WALLBALLS
50 PULLUPS
25 S2O (155/95)