01/26/2015

Main – CrossFit

Strength/Skill

OHD CAPACITY

1 SQUAT CLEAN, 5 TNG PUSH JERKS

REST 10 SEC

8-12 HSPU

REST 3M, X3

*AS HEAVY AS POSSIBLE

*SCALE TO PUSHUPS IF NO HSPU”

1Sqt Cln + 5 TNG Push Jerk

Handstand Push-ups (Total from 3 rounds)

Metcon

Metcon (Time)

75 WALLBALLS

50 PULLUPS

25 S2O (155/95)