02/03/2015
Main – CrossFit
Strength/Skill
Metcon (Time)
300 YARD SHUTTLE
REST 4M, X2
*SCORE IS TOTAL TIME, COMBINED FOR BOTH SHUTTLE RUNS
Metcon
Metcon (3 Rounds for distance)
10 U/B THRUSTERS (HEAVY) 135/85
*IF NOT UNBROKEN, SCALE WEIGHT
IMMEDIATELY INTO 30 SEC ROW FOR MAX DISTANCE
REST 3:30M, X3