02/17/2015
Main – CrossFit
Strength/Skill
EMOM FOR 12M
EVEN: 15/12 CAL ROW
ODD: 12 U/B HEAVY KBS
Metcon
Metcon (AMRAP – Rounds and Reps)
15M AMRAP OF:
12/9 CAL ROW
9 BURPEE BJ (30/24)
6 PJ (185/115)
EMOM FOR 12M
EVEN: 15/12 CAL ROW
ODD: 12 U/B HEAVY KBS
15M AMRAP OF:
12/9 CAL ROW
9 BURPEE BJ (30/24)
6 PJ (185/115)