02/17/2015

Main – CrossFit

Strength/Skill

EMOM FOR 12M

EVEN: 15/12 CAL ROW

ODD: 12 U/B HEAVY KBS

Metcon

Metcon (AMRAP – Rounds and Reps)

15M AMRAP OF:

12/9 CAL ROW

9 BURPEE BJ (30/24)

6 PJ (185/115)