02/18/2015
Main – CrossFit
Strength/Skill
Tempo Front Squats
33X1
TEMPO FRONT SQUATS
5-7 @ 33X1
REST 3M, X3
*BARS FROM GROUND, FIRST REP SQUAT CLEAN IS GOAL
Metcon
Metcon (Time)
WITH A PARTNER
3 ROUNDS:
75 WB
50 KBS
25 POWER CLEANS (135/85)
*1 BAR PER TEAM