02/18/2015

Main – CrossFit

Strength/Skill

Tempo Front Squats

33X1
TEMPO FRONT SQUATS

5-7 @ 33X1

REST 3M, X3

*BARS FROM GROUND, FIRST REP SQUAT CLEAN IS GOAL

Metcon

Metcon (Time)

WITH A PARTNER

3 ROUNDS:

75 WB

50 KBS

25 POWER CLEANS (135/85)

*1 BAR PER TEAM