03/02/2015
Main, Vitality Fitness Studio – CrossFit
Strength/Skill
Metcon (Time)
15 SETS OF 5 PULLUPS FOR TIME
*10M CAP
IF NO PULLUPS, WORK SKILLWORK ON PULLUPS/NEGATIVES/STRICT ASSISTED…ETC.
Metcon
Metcon (AMRAP – Reps)
10M AMRAP
BURPEE BOX JUMPS (24/20)
BUY-IN
15-12-9-6-3
THRUSTERS (135/95)
SLAMBALLS
*SCORE IS TOTAL BBJ JUMPS