03/02/2015

Main, Vitality Fitness Studio – CrossFit

Strength/Skill

Metcon (Time)

15 SETS OF 5 PULLUPS FOR TIME

*10M CAP

IF NO PULLUPS, WORK SKILLWORK ON PULLUPS/NEGATIVES/STRICT ASSISTED…ETC.

Metcon

Metcon (AMRAP – Reps)

10M AMRAP

BURPEE BOX JUMPS (24/20)

BUY-IN

15-12-9-6-3

THRUSTERS (135/95)

SLAMBALLS

*SCORE IS TOTAL BBJ JUMPS