03/05/2015 Main, Vitality Fitness Studio – CrossFit Strength/Skill MAKE-UP DAY Metcon Metcon (Time) 1 MILE RUN @ 65% 10M MOBILITY 1 MILE RUN @ 85% Share Related postsFebruary 7, 20187 FebruaryRead moreFebruary 6, 20186 FebruaryRead moreFebruary 5, 20185 FebruaryRead more