03/18/2015

Main, Vitality Fitness Studio – CrossFit

Strength/Skill

EMOM FOR 12 MIN

EVEN: 10 LIGHT OHS

ODD: 10 SLAMBALLS

OHS WEIGHT SHOULD BE WEIGHT THAT 10 PERFECT REPS CAN BE COMPLETED

Overhead Squat (10 perfect reps)

Metcon

Metcon (Time)

15-12-9

WB (20/14)

PC (135/85)

REST 2M

9-6-3

CLEAN AND JERKS (135/85)

OTB BURPEES

*SCORE IS COMBINED TIME FOR BOTH WORKOUTS.