03/18/2015
Main, Vitality Fitness Studio – CrossFit
Strength/Skill
EMOM FOR 12 MIN
EVEN: 10 LIGHT OHS
ODD: 10 SLAMBALLS
OHS WEIGHT SHOULD BE WEIGHT THAT 10 PERFECT REPS CAN BE COMPLETED
Overhead Squat (10 perfect reps)
Metcon
Metcon (Time)
15-12-9
WB (20/14)
PC (135/85)
REST 2M
9-6-3
CLEAN AND JERKS (135/85)
OTB BURPEES
*SCORE IS COMBINED TIME FOR BOTH WORKOUTS.