03/25/2015
Main, Vitality Fitness Studio – CrossFit
Strength/Skill
Metcon (2 Rounds for time)
A1. 12 U/B THRUSTERS
REST 10 SECONDS
A2. 6 OVER THE BAR BURPEES
REST 10 SECONDS
A3. 12 U/B THRUSTERS
REST 4M, X2
(95/65)
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups