04/09/2015

Main, Vitality Fitness Studio – CrossFit

Strength/Skill

MAKE-UP DAY

Metcon

Metcon (Time)

3 ROUNDS FOR TIME: (17M CAP)

400M RUN

5 HANG POWER SNATCH

5 OHS (95/65)

5 OHD LUNGES/ LEG (IN PLACE)

5 BURPEE BOX JUMPS (24/20)

5 STRICT HSPU

*SUB KIPPING HSPU THEN 30 SEC HS HOLD.