04/09/2015
Main, Vitality Fitness Studio – CrossFit
Strength/Skill
MAKE-UP DAY
Metcon
Metcon (Time)
3 ROUNDS FOR TIME: (17M CAP)
400M RUN
5 HANG POWER SNATCH
5 OHS (95/65)
5 OHD LUNGES/ LEG (IN PLACE)
5 BURPEE BOX JUMPS (24/20)
5 STRICT HSPU
*SUB KIPPING HSPU THEN 30 SEC HS HOLD.