MAKE-UP DAY
3 ROUNDS FOR TIME: (17M CAP)
400M RUN 5 HANG POWER SNATCH 5 OHS (95/65) 5 OHD LUNGES/ LEG (IN PLACE) 5 BURPEE BOX JUMPS (24/20) 5 STRICT HSPU *SUB KIPPING HSPU THEN 30 SEC HS HOLD.
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