04/23/2015

CrossFit Vitality, Vitality Fitness Studio – CrossFit

Strength/Skill

MAKE-UP DAY

Metcon

Metcon (AMRAP – Reps)

12M AMRAP @85%

1 MILE RUN

W/REMAINING TIME

AMRAP OF 3-5 U/B HSPU

Metcon (Distance)

10 SEC ROW @ 90%

50 SEC ROW @ 50%

X12