04/23/2015
CrossFit Vitality, Vitality Fitness Studio – CrossFit
Strength/Skill
MAKE-UP DAY
Metcon
Metcon (AMRAP – Reps)
12M AMRAP @85%
1 MILE RUN
W/REMAINING TIME
AMRAP OF 3-5 U/B HSPU
Metcon (Distance)
10 SEC ROW @ 90%
50 SEC ROW @ 50%
X12