04/27/2015
CrossFit Vitality, Vitality Fitness Studio – CrossFit
Strength/Skill
SNATCH SKILLS (5-3-3-3)
15 MINUTES
5 SNGDL
REST 10 SECONDS
3 POWER SNATCH
REST 10 SECONDS
3 HANG POWER SNATCH + 3 OHS WITH LAST HPS
*IF NO OHS, LEAVE IT OFF AND JUST HPS X3.
MODERATE LOAD TO FOCUS ON FORM/TECHNIQUE FIRST
Metcon
Metcon (Time)
FOR TIME:
1 MILE RUN
50 PULLUPS
50 ABMATS
50 KBS (2/1.5)