04/27/2015

CrossFit Vitality, Vitality Fitness Studio – CrossFit

Strength/Skill

SNATCH SKILLS (5-3-3-3)

15 MINUTES

5 SNGDL

REST 10 SECONDS

3 POWER SNATCH

REST 10 SECONDS

3 HANG POWER SNATCH + 3 OHS WITH LAST HPS

*IF NO OHS, LEAVE IT OFF AND JUST HPS X3.

MODERATE LOAD TO FOCUS ON FORM/TECHNIQUE FIRST

Metcon

Metcon (Time)

FOR TIME:

1 MILE RUN

50 PULLUPS

50 ABMATS

50 KBS (2/1.5)