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04/28/201504/28/201504/28/201504/28/2015
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04/28/2015

CrossFit Vitality, Vitality Fitness Studio – CrossFit

Strength/Skill

EMOM FOR 12 MINUTES

EVEN: 30 SECONDS DU’S

ODD: 6 HEAVY THRUSTERS

115# FOR ROUNDS 1/2

135# FOR ROUNDS 3/4

155# FOR ROUNDS 5/6

ONLY ADD IF ABLE TO COMPLETE REPS.

Thruster

Metcon

Metcon (2 Rounds for time)

15-12-9

THRUSTERS (95/65)

BOX JUMPS (24/20)

REST 3M

15-12-9

CAL ROW

OVER THE BAR BURPEES

*SCORE IS TOTAL TIME

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