04/28/2015
CrossFit Vitality, Vitality Fitness Studio – CrossFit
Strength/Skill
EMOM FOR 12 MINUTES
EVEN: 30 SECONDS DU’S
ODD: 6 HEAVY THRUSTERS
115# FOR ROUNDS 1/2
135# FOR ROUNDS 3/4
155# FOR ROUNDS 5/6
ONLY ADD IF ABLE TO COMPLETE REPS.
Thruster
Metcon
Metcon (2 Rounds for time)
15-12-9
THRUSTERS (95/65)
BOX JUMPS (24/20)
REST 3M
15-12-9
CAL ROW
OVER THE BAR BURPEES
*SCORE IS TOTAL TIME