05/20/2015
CrossFit Vitality, Vitality Fitness Studio – CrossFit
Strength/Skill
SKILLWORK TIME FOR
POWER CLEAN
+
PUSH JERKS
STAY LIGHT HERE AND WORK EFFICIENCY. GUYS NOT OVER 135, GIRLS NOT OVER 85.
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Metcon
Metcon (5 Rounds for weight)
PC + JERK
1-1-1-1-1
*SCORE IS TOTAL LOAD LIFTED
*16M TIME CAP