05/20/2015

CrossFit Vitality, Vitality Fitness Studio – CrossFit

Strength/Skill

SKILLWORK TIME FOR

STAY LIGHT HERE AND WORK EFFICIENCY. GUYS NOT OVER 135, GIRLS NOT OVER 85.

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Metcon

Metcon (5 Rounds for weight)

PC + JERK

1-1-1-1-1

*SCORE IS TOTAL LOAD LIFTED

*16M TIME CAP