05/27/2015
CrossFit Vitality, Vitality Fitness Studio – CrossFit
Strength/Skill
EMOM FOR 15 MINUTES
MIN 1: 200M RUN
MIN 2: 2 MUSCLE-UPS
OR
5 RING DIPS
OR
10 PUSHUPS/NEG
MIN 3: 50 DU’S
Metcon
Metcon (5 Rounds for weight)
SQUAT CLEAN
1-1-1-1-1
20M CAP FOR THIS. REST AS NEEDED B/W SETS. SCORE IS TOTAL LOAD FOR THE 5 SETS