EMOM FOR 15 MINUTES MIN 1: 200M RUN MIN 2: 2 MUSCLE-UPS OR 5 RING DIPS OR 10 PUSHUPS/NEG MIN 3: 50 DU’S
SQUAT CLEAN
1-1-1-1-1
20M CAP FOR THIS. REST AS NEEDED B/W SETS. SCORE IS TOTAL LOAD FOR THE 5 SETS
$0.00
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