05/27/2015

CrossFit Vitality, Vitality Fitness Studio – CrossFit

Strength/Skill

EMOM FOR 15 MINUTES

MIN 1: 200M RUN

MIN 2: 2 MUSCLE-UPS

OR

5 RING DIPS

OR

10 PUSHUPS/NEG

MIN 3: 50 DU’S

Metcon

Metcon (5 Rounds for weight)

SQUAT CLEAN

1-1-1-1-1

20M CAP FOR THIS. REST AS NEEDED B/W SETS. SCORE IS TOTAL LOAD FOR THE 5 SETS