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05/29/201505/29/201505/29/201505/29/2015
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05/29/2015

CrossFit Vitality, Vitality Fitness Studio – CrossFit

Strength/Skill

Metcon (3 Rounds for weight)

DEADLIFTS

3 SETS OF 3

REST 3M B/W

*HEAVY AS FORM ALLOWS

*SCORE IS TOTAL LOAD COMBINED FOR 3 SETS.

Metcon

Metcon (Time)

3 RFT:

30 U/B WB

4 MUSCLE-UPS

8/4 STRICT HSPU (M/F)

8 HPC (185/115)

200M RUN

(RX+)

30 WALLBALLS

10 HEAVY SB (50/30)

10 KIPPING HSPU

8 HPC (165/105)

200M RUN

(RX)

30 WALLBALLS

10 SB (30/20)

45 SECOND HS HOLD

8 HPC

200M RUN

(SCALED)

*HSPU ON FAR BIG WALL

*NO MAT FOR STRICT

*1 MAT FOR KIPPING

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