DEADLIFTS
3 SETS OF 3
REST 3M B/W
*HEAVY AS FORM ALLOWS
*SCORE IS TOTAL LOAD COMBINED FOR 3 SETS.
3 RFT:
30 U/B WB
4 MUSCLE-UPS
8/4 STRICT HSPU (M/F)
8 HPC (185/115)
200M RUN
(RX+)
30 WALLBALLS
10 HEAVY SB (50/30)
10 KIPPING HSPU
8 HPC (165/105)
200M RUN
(RX)
30 WALLBALLS
10 SB (30/20)
45 SECOND HS HOLD
8 HPC
200M RUN
(SCALED)
*HSPU ON FAR BIG WALL
*NO MAT FOR STRICT
*1 MAT FOR KIPPING
