06/19/2015
CrossFit Vitality – CrossFit
Strength/Skill
FORCED MOBILITY
400M RUN
+ 4M PALEO SQUAT
+ 400M RUN
+ 4M COUCH (2M EACH SIDE)
*14M CAP
Metcon
Metcon (Time)
3 RFT
5 MUSCLE-UPS
7 SQUAT CLEAN AND JERKS (205/125)
*RX+
*IF YOU FAIL 3 MUSCLE-UPS, SCALE TO RX OR LOWER.
3 RFT
15 C2B PULLUPS
7 SQUAT CLEAN AND JERKS (185105)
*RX
3RFT
15 U/B HEAVY SWINGS
7 SQUAT CLEAN AND JERKS (?)
*SCALED
*SCALE SQUAT CLEAN WEIGHT AS NEEDED AS WELL AS KB LOAD.