BACK SQUAT / LUNGES
10 BACK SQUATS
10 LUNGES IN PLACE
6 BACK SQUATS
6 LUNGES IN PLACE
*135/85
REST 3:30, X2
WITH A PARTNER, ONE PERSON WORKS AT A TIME:
75 C&J (135/85)
75 C2B
AT THE 12M MARK
3 ROUNDS EACH
10 THRUSTERS (95/65)
10 OTB BURPEES
*PERSON A DOES 10/10 THEN PERSON B DOES 10/10 – THAT WOULD BE 1 ROUND EACH.
