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07/01/201507/01/201507/01/201507/01/2015
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07/01/2015

CrossFit Vitality – CrossFit

Strength/Skill

BACK SQUAT / LUNGES

10 BACK SQUATS

10 LUNGES IN PLACE

6 BACK SQUATS

6 LUNGES IN PLACE

*135/85

REST 3:30, X2

Metcon

Metcon (Time)

WITH A PARTNER, ONE PERSON WORKS AT A TIME:

75 C&J (135/85)

75 C2B

AT THE 12M MARK

3 ROUNDS EACH

10 THRUSTERS (95/65)

10 OTB BURPEES

*PERSON A DOES 10/10 THEN PERSON B DOES 10/10 – THAT WOULD BE 1 ROUND EACH.

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