07/03/2015

CrossFit Vitality – CrossFit

Strength/Skill

CORE/STABILITY

2 ROUNDS NOT FOR TIME:

30 SEC HOLLOW HOLD

20 STATUE OF LIBERTY

15 TUCK-UPS

10 SLOW MOTION SPIDERMAN PUSHUPS OR REGULAR OR NEGATIVES

Metcon

Metcon (Time)

3 ROUNDS FOR TOTAL TIME

8 BURPEES

2 U/B MUSCLE-UPS

5 SQUAT SNATCH (135/95)

200M RUN

REST 1M B/W ROUNDS

RX+

8 BURPEES

10 TOES 2 BAR

5 SQUAT SNATCH (135/85)

200M RUN

REST 1M B/W ROUNDS

RX

8 BURPEES

15 U/B HEAVY SWINGS

5 POWER SNATCH (115/75)

200M RUN

REST 1M B/W ROUNDS

SCALED