07/22/2015
CrossFit Vitality – CrossFit
Strength/Skill
50M SPRINTS ON THE MINUTE
X10
TAKE THE FIRST 4 AND USE THEM AS PROGRESSIVE WARM-UPS
Metcon
Metcon (Time)
FOR TOTAL TIME
1 MILE RUN
THEN:
21-15-9
KBS (1.5/1)
T2B
50M SPRINTS ON THE MINUTE
X10
TAKE THE FIRST 4 AND USE THEM AS PROGRESSIVE WARM-UPS
FOR TOTAL TIME
1 MILE RUN
THEN:
21-15-9
KBS (1.5/1)
T2B