07/22/2015

CrossFit Vitality – CrossFit

Strength/Skill

50M SPRINTS ON THE MINUTE

X10

TAKE THE FIRST 4 AND USE THEM AS PROGRESSIVE WARM-UPS

Metcon

Metcon (Time)

FOR TOTAL TIME

1 MILE RUN

THEN:

21-15-9

KBS (1.5/1)

T2B