09/02/2015
CrossFit Vitality – CrossFit
Strength/Skill
3 ROUNDS NOT FOR TIME:
8 PARTNER GH RAISES
MAX SET U/B MUSCLE-UPS/C2B/PULLUPS/FLEX HANG/RING ROW HOLD
60 SEC HS HOLD
Metcon
Metcon (AMRAP – Rounds and Reps)
12M AMRAP
10 PC & JERK (135/95)
8 BURPEE OVER THE BAR
6 RING DIPS
*SCALE RING DIPS TO PLYO PUSHUPS THEN REGULAR PUSHUPS, THEN NEGATIVES. SAME NUMBER