23 DECEMBER
CrossFit Vitality – CrossFit
Metcon
Metcon (2 Rounds for time)
400/350M ROW
REST 5M X2
SCORE IS COMBINED TIME. THEY CAN GAME IT HOWEVER THEY WANT TO GET THE LOWEST TIMES.
Metcon
Metcon (AMRAP – Rounds)
EMOM FOR 15M
MIN 1: 1 TRIP PLATE PUSH (RED/BLUE)
MIN 2: 1 ROUND OF “CINDY”
MIN 3: 30 SEC HS HOLD
“CINDY” IS:
5 PULLUPS
10 PUSHUPS
15 AIR SQUATS