23 February
CrossFit Vitality – CrossFit
Strength/Skill
A: Metcon (No Measure)
7m Skillwork on Double-Unders
Then Switch
7m Skillwork on Pullup Variations or Building Strength in the pull through rope pulls, flexed arm hang, etc.
Workout of the Day
B: “BREAKING POINT” (Time)
21-15-9
FRONT SQUATS
HSPU
CAL ROW
RX (135/85)
*FRONT SQUATS COME FROM THE FLOOR
SUB PUSHUPS FOR HSPU AND THEN HEAVY SWINGS IF NO STRICT PUSHUPS.