24 February
CrossFit Vitality – CrossFit
Weightlifting
Overhead Squat (Tempo Overhead Squats @ 23X1)
3 Sets of 5 Reps. Rest 3m B/W. Score is heaviest load lifted with correct tempo.
Metcon
“TIME MACHINE” (Time)
4 ROUNDS FOR TIME:
10 THRUSTERS
10 BURPEES
10 POWER SNATCHES
10 PLYO LUNGES
*EVERY 3M, COMPLETE 200M RUN (2 LAPS)
RX (115/75)
If it’s nice out AND light outside, they can run to a cone outside in the parking lot.
*Burpees are Over The Bar Burpees.
*Workout STARTS with a 200m Run.