3 Sets of 5 Reps. Rest 3m B/W. Score is heaviest load lifted with correct tempo.
4 ROUNDS FOR TIME:
10 POWER SNATCHES
10 PLYO LUNGES
*EVERY 3M, COMPLETE 200M RUN (2 LAPS)
RX (115/75)If it’s nice out AND light outside, they can run to a cone outside in the parking lot.
*Burpees are Over The Bar Burpees.
*Workout STARTS with a 200m Run.
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