8 March
CrossFit Vitality – CrossFit
Power Clean and Thruster (Total Weight)
0:00 – 8:00
BUILD TO A HEAVY POWER CLEAN
8:00 – 16:00
BUILD TO A HEAVY THRUSTER
*FROM GROUND
*SCORE IS COMBINED LOAD FOR BOTH
Metcon (AMRAP – Reps)
FOR TOTAL REPS
WITH A RUNNING CLOCK:
0-:2:00
1 MAX SET OF U/B KBS(1.5/1)
2:00-4:00
1 MAX SET OF U/B TNG PC (95/65)
4:00-6:00
AMRAP OVER THE BAR BURPEES
6:00-7:00 REST
7:00-10:00
AMRAP CALS ON ROWER
10:00 – 15:00
AMRAP
15 THRUSTERS
10 PUSHUPS
*EVERY BREAK ON THRUSTERS, COMPLETE 5 BOX JUMPS (RED SIDE RUNS TO 0 YARD LINE AND JUMPS, BLUE SIDE RUNS TO 50 YARD LINE AND JUMPS)