1 APRIL
CrossFit Vitality – CrossFit
Metcon
B: “3 AMIGOS” (Time)
WITH A TEAM OF 3 (OR 2):
100/85 CAL ROW
100 S2O (135/85)
100 T2B
100 DL (135/85)
50/45 CAL ROW
50 S2O
50 T2B
50 1-ARM DB SNATCH (60/35)
*RX+
155/95 – 70/45 DB SNATCH
ASSAULT BIKE (SAME CALS)
*MUST DO EVERYTHING PRESCRIBED IN ORDER TO DO RX+
SCALE T2B TO TUCKUPS IF NEEDED