16 JUNE 2016
CrossFit Vitality – CrossFit
Make-Up Day
Workout of the Day
Metcon (No Measure)
3 ROUNDS NOT FOR TIME:
400M RUN
12 TURKISH GET-UPS
*ALTERNATE EVERY REP
9 B/W BENCH PRESS
*SCALE AS NEEDED
6 TIRE FLIPS (INSIDE)
*GIRLS CAN DO 50# SLAMBALLS OVER THE SHOULDER INSTEAD OF TIRE FLIPS OR THEY CAN DO PARTNER TIRE FLIPS.