23 June 2016
CrossFit Vitality – CrossFit
Make-Up Day
Workout of the Day
Metcon (No Measure)
8M EMOM:
GYMNASTICS SKILL
-HSPU OR PULLUPS OR T2B OR MUSCLE-UPS
+
8M EMOM
TURKISH GET-UPS
*MODERATE LOAD UNDER CONTROL
+
8M EMOM BENCH PRESS
MODERATE LOAD, SAME # EACH MINUTE