8 September 2016
CrossFit Vitality – CrossFit
Make-Up Day
Metcon (AMRAP – Rounds and Reps)
16M AMRAP @ 85%
500M ROW
30 SEC HOLLOW HOLD
10 HSPU
30 SEC SUPERMAN HOLD
10 OHS (95/65)
1 TRIP BEAR CRAWL ON SLIDERS
1. SUB HS HOLD FOR HS PUSHUPS.
2. SUB FS FOR OHS.