23 September
CrossFit Vitality – CrossFit
Metcon
A: Metcon (AMRAP – Rounds)
AS MANY SETS AS POSSIBLE IN 8M OF:
40 U/B DU’S
6 FRONT SQUATS (135/85)
12 KBS (RED/BLUE)
1. RX+
50 U/B DU’S
6 THRUSTERS (135/85)
12 KBS (RED/BLUE)
2. SCALE DU’S TO SINGLES. 1:1
3. FRONT SQUATS FROM GROUND
Metcon
B: TAG TEAM (Time)
IN TEAMS OF 2:
20 HSPU
30 DL (275/185)
40 BOX JUMPS (30/24)
50 T2B
100 WALLBALLS
400M RUN W/SB (30/20)
1. SCALE T2B TO STATUE OF LIBERTY.
2. SCALE HSPU TO 30 SECOND HS HOLD (1 PERSON) AND THEN 20 REG PUSHUPS OR NEGATIVES.