10 NOV 2016
CrossFit Vitality – CrossFit
Strength/Skill
Make-Up Day
Workout of the Day
Metcon (3 Rounds for calories)
IN TEAMS OF 2-3
6M AMRAP:
MAX CALS ON ASSAULT BIKE
*CAN’T GO OVER 500/300 WATTS.
*MINIMUM TIME OF 60 SECONDS BEFORE SWITCHING.
REST 2M
6M AMRAP:
MAX CALS ON ASSAULT BIKE
*NO PACE REQUIREMENTS, SWITCH AS NEEDED.
REST 2M
6M AMRAP:
MAX CALS ON ASSAULT BIKE
MUST GO AT LEAST 10/6 CALS BEFORE SWITCHING.