26 January
CrossFit Vitality – CrossFit
Metcon
A: Metcon (AMRAP – Rounds and Reps)
36M AMRAP:
5 ROUNDS “CINDY”
*5 PULLUPS – 10 PUSHUPS – 15 AS
2 ROUNDS “DT”
12 DL – 9 HPC – 6 PJ
RX (135/85)
RX+ (155/95)
80/60 CAL ROW
RX+ 50/30 ASS BIKE
1. WHEN YOU COMPLETE THE ROW OR BIKE, THAT IS THE END OF 1ST ROUND.
2. EACH ROUND IS 5 REPS FOR CINDY, 2 REPS FOR DT AND 1 REP PER CALORIE ROW OR ASSAULT BIKE.