27 APRIL
CrossFit Vitality – CrossFit
Metcon
A: Metcon (AMRAP – Reps)
WITH A PARTNER:
EMOM FOR 32 MINUTES:
30 SEC P1 / 30 SEC P2
MIN 1: PUSHUPS
*SCALE IS SIDE PLANK
*ALTERNATE SIDES EVERY ROUND.
MIN 2: OVER THE SHOULDER DBALL
(150/100/70/50)
MIN 3: GOBLET SQUATS (1.5/1)
MIN 4: 30 SEC HOLLOW HOLD (BOTH AT SAME TIME) THEN REST REMAINDER OF MINUTE.
1. PARTNER 1 WORKS FOR 30 SECONDS THEN RESTS WHILE P2 WORKS FOR 30 SECONDS.
2. SCORE IS TOTAL NUMBER OF PUSHUPS/OVER THE SHOULDER REPS AND GOBLET SQUATS.