17 AUGUST
CrossFit Vitality – CrossFit
Metcon
A: Metcon (Time)
WITH A RUNNING CLOCK:
10 ROUND
1 POWER CLEAN
3 STRICT PULLUPS
5 OVER THE BAR BURPEES
RX (185/105)
RX+ (225/125)
THEN:
5 ROUND
300/250M ROW
10 T2B
20/15 YARD SEAL WALK
RX (ROW)
RX+ (18/8 AIR BIKE)
THEN:
1 ROUND
800M RUN
50 YARD BURPEE BROAD JUMP
1. TIME CAP IS 32:00. FOR EVERY REP NOT COMPLETED, ADD 1 SECOND.
2. 800M RUN = 1 REP. 1 REP PER YARD OF BURPEE BROAD JUMPS.